NIGHTTIME BLISS, DAYTIME GLEE!
Helping children sleep soundly, empowering parents to embrace peaceful nights once more.
Which Service Will Get You Sleeping?
Newborn
(up to 3 months)
This package includes everything related to newborn sleep. You will learn how to keep your baby safe while establishing healthy sleep habits, and receive tips for providing full feeds and managing nap times. You will also discover how to recognize and understand your baby’s sleepy cues, and how to adjust to their ever-changing sleep schedule. You will learn how to build a strong sleep foundation that will set your baby up for success throughout their life. I will also be there to support you through the tough days and encourage you every step of the way. With this package, you can rest easy and confidently navigate your baby’s sleep journey.
What's included:
- A preliminary sleep evaluation which includes an extensive questionnaire to help me learn about you and your little one and any existing sleep or health challenges
- A 60-90 minute consultation where I cover routine, schedules, method and environment. I will go over sleep education, what to expect, and tools for implementing healthy sleep habits
- A detailed newborn sleep plan customized for your little one
- A sleep log so I can further guide you in the right direction based on your baby’s needs
- Unlimited text support for 2 weeks
- Follow up support - 4 follow up calls within the 2 weeks of the plan
This sleep plan will get your baby ahead of developing any negative sleep habits and will help prevent sleep regressions completely!
$495 + GST
Baby
(4-17 months)
This package includes everything related to infant sleep. You will learn how to conquer early morning wake-ups and master the art of naptime. You will discover how to establish healthy sleep habits that will transform your baby into a champion sleeper, peacefully snoozing for a glorious 10-12 hours each night. But it doesn’t stop there! A strong sleep foundation will turn your baby into a flexible little sleeper with the ability to adapt to different sleep environments and schedules. I understand that the path to blissful sleep can sometimes be challenging, so I’ll be there to offer support and cheer you on every step of the way! With this package, you can rest easy and confidently navigate your baby’s sleep journey!
What's included:
- A preliminary sleep evaluation which includes an extensive questionnaire to help me learn about you and your little one and any existing sleep or health challenges
- A 60-90 minute consultation where I cover routine, schedules, method and environment. I will go over sleep education, what to expect, and tools for implementing healthy sleep habits
- A detailed baby sleep plan customized for your little one
- A sleep log so I can further guide you in the right direction based on your baby’s needs
- Unlimited text support for 2 weeks
- Follow up support - 4 follow up calls within the 2 weeks of the plan
This sleep plan will help you conquer challenging nights and naps, setting your baby on the path to a lifetime of peaceful sleep!
$495 + GST
Toddler
(18 months – 3 years)
This package covers everything related to toddler sleep. As babies grow into toddlers, they begin to realize they can make choices and sometimes become quite determined. This can make naps and nighttime sleep feel challenging and frustrating for parents. With a customized sleep plan, you will learn how to navigate your child’s resistance to sleep all while providing them with the reassurance and comfort that they need. You will also learn skills that give your child opportunities to cooperate with naps and nighttime sleep. I will be there every step of the way, helping you tackle any challenges that arise. With this package, you can approach your child’s sleep with confidence, knowing that you have the tools and guidance for this important phase of their development!
What's included:
- A preliminary sleep evaluation which includes an extensive questionnaire to help me learn about you and your little one and any existing sleep or health challenges
- A 60-90 minute consultation where I cover routine, schedules, method and environment. I will go over sleep education, what to expect, and tools for implementing healthy sleep habits
- A detailed sleep plan customized for your little one
- A sleep log so I can further guide you in the right direction based on your child’s needs
- Unlimited text support for 2 weeks
- Follow up support - 4 follow up calls within the 2 weeks of the plan
This sleep plan will help you successfully overcome the power struggles and resistance when it comes to toddler sleep!
$495 + GST
Children
(3+ years)
This package includes everything related to your child’s sleep! Your child might have had trouble sleeping in the past, but now, with a busier schedule, starting school, and spending time away from their parents and siblings, these things can make it even harder for them to sleep. With a customized sleep plan, we will use techniques for consequences, motivation and bonding strategies. I will be there to guid you every step of the way with any challenges that may come up. A well-rested child is curious, energetic, happy, playful, and eager to learn. Let’s say goodbye to bedtime battles and the nighttime struggles and help your child sleep peacefully in their own bed all night long!
What's included:
- A preliminary sleep evaluation which includes an extensive questionnaire to help me learn about you and your child and any existing sleep or health challenges
- A 60-90 minute consultation where I cover routine, schedules, method and environment. I will go over sleep education, what to expect, and tools for implementing healthy sleep habits
- A detailed sleep plan customized for your child
- A sleep log so I can further guide you in the right direction based on your child’s needs
- Unlimited text support for 2 weeks
- Follow up support - 4 follow up calls within the 2 weeks of the plan
This sleep plan will create a more peaceful, predictable, and restful sleep environment for both you and your child!
$495 + GST
Other Services
Sibling Discount
- Twins, Triplets or Siblings in the same age group? Additional $125 + GST per sleep package
- For siblings of varying age groups, each additional child is 50% off. (For families purchasing two different sleep plans, discount applies to lesser package)
Package Upgrade
- Bedtime Support $300 + GST
(3 hours of in-home support)
- Half Night Support $700 + GST
(6 hours of in-home support)
- Full Night Support $1400 + GST
(12 hours of in-home support)
Text Support Options
- Bedtime $150 + GST
Are you feeling nervous about starting the plan and think you may need extra support? I will be available for immediate text support for 4 hours outside of my normal business hours (from 5:30 – 9:30 PM)
- Half Night $450 + GST
6 hours of text support to get you through bedtime and any hiccups that come up until midnight!
- Full Night $900 + GST
12 hours of text support to help you tackle bedtime through until morning
- Follow-up Support $200 + GST
Tack on an extra week of unlimited email/text support to your package
Extras
- Nap transitions $150 + GST
For past clients that need help transitioning their little ones nap. This package includes a customized transition plan and one week of unlimited support
- Refresher $75 + GST
For past clients that have a couple questions causing them to lose sleep (can’t have that). Meant for children that have established good sleep habits already. We might discuss tweaking the schedule or addressing daylight savings, for example. This package includes a private 30-minute call
Jaq absolutely saved my sanity. So many nights up with my crying baby and nothing was working, I was so overwhelmed. Jaq was the sleep professional I absolutely needed. Now that I’m getting sleep at night I’m able to show up for my baby and my family. I cannot recommend working with Jaq enough! My baby still sleeps amazing at night 5 months later and I am much more confident as a mom!
